Jen Szymanski, MS, RD
A whole-life approach to heal:
Hormonal imbalances + skin issues + inflammation + autoimmune disorders …and more
WHEN WAS THE LAST TIME
YOU FELT TRULY ALIVE?
Eager to get out of bed and start your day!
Full of energy for all the things you want to do!
Mentally clear and motivated to be present in your life!
If it’s been longer than a few months (let alone a few years) I bet you’re beginning to reach a level of exhaustion that may be daunting.
YOU’RE PROBABLY THINKING ABOUT DOING SOMETHING SEMI-RADICAL TO FEEL GOOD AGAIN.
(Or you wouldn’t be here. Women don’t find me by accident.)
Jen Szymanski, MS, RD
A whole-life approach to heal:
Hormonal imbalances + skin issues + inflammation + autoimmune disorders …and more
Eager to get out of bed and start your day!
Full of energy for all the things you want to do!
Mentally clear and motivated to be present in your life!
If it’s been longer than a few months (let alone a few years) I bet you’re beginning to reach a level of exhaustion that may be daunting.
WHEN WAS THE LAST TIME
YOU FELT TRULY ALIVE?
YOU’RE PROBABLY THINKING ABOUT DOING SOMETHING SEMI-RADICAL TO FEEL GOOD AGAIN.
(Or you wouldn’t be here. Women don’t find me by accident.)
ADMITTING THAT YOU DON’T FEEL YOUR BEST IS THE FIRST STEP TO FEELING BETTER.
When women feel perpetually exhausted, disinterested, and overextended it may seem “normal” to other people, but to me it’s like a flashing red sign saying that your body is in need and it won’t be ignored any longer.
When you understand what your whole body is trying to tell you (& you learn to give her what she needs)
YOUR VITALITY WILL RETURN
& YOU WILL HEAL.
THE PATH TO VITALITY CAN FEEL DAUNTING
WHEN YOU’RE ALREADY EXHAUSTED…
THAT’S WHERE I COME IN.
You don’t have to do this alone. Reconnecting with your vitality has to do just as much with how willing you are to ask for and receive support as it does with your food and movement choices.
So instead of a white-knuckle, restriction-heavy, hardline approach that focuses on all the things you have to stop doing, I use a Whole-Life Approach and focus on all the beautiful things you can add to your life:
more nutrients
more deep sleep
more gentle movement
more gratitude
more life
HI, I’M JEN
I am an expert Functional Medicine Dietitian and Vitality Coach who believes in the power of whole body healing.
I help my clients use delicious and healthy food, gentle movement, mindfulness, and hyper-impactful lifestyle upgrades to return to a state of mental & physical vitality.
Every woman I work with receives highly personalized and custom-tailored solutions because no two people’s needs are the same.
VITALITY-LED HEALTH ISN’T ABOUT BEING
PERFECT OR RESTRICTIVE.
When you understand what your whole body is trying to tell you (& you learn to give her what she needs)
